We are all familiar with the saying “Health is wealth”, but how many of us take the trouble of trying to understand the true importance of this? Health is, indeed, the greatest blessing that a man can enjoy on earth. It stands on a higher level than wealth. What is wealth to one who is always ill? Disease and illness give him no comfort and peace of mind. He does not possess the capacity of enjoying wealth, and to him it is no better than a curse.
To possess wealth but to be unfit to enjoy it, is certainly a curse. Such a man would gladly give away his wealth and prefer to be a beggar if by that he could enjoy good health. The first essential condition of living for every man, weather rich or poor, is health. With this, all other things may follow, but without it, life becomes a burden and one finds no energy for anything.
Health, therefore, is at the root of prosperity and success. A man may be intelligent; he may be endowed with uncommon powers and may have exceptional genius. But all these are useless unless he had good health. People with high ambitions and aspirations will see at their hopes destroyed if they are not fortunate to have good health.
Health is often believed to be God’s gift. One has to observe certain rules to preserve it. Food should be wholesome. One should be moderate in eating habits. Food should be chosen for the nutrients it provides not for its color or flavor.
Nature has given us greens, fruits, tubers and grains and pulses as good. She is not against our having fish meat or eggs occasionally. It is when we neglect the gifts of nature and go after artificial stuff that the trouble starts. Our teeth and our digestive system are for the foods available in nature. Synthetic colors and flavors are slow killers. Health is wealth. A really healthy person has everything. One who is not healthy has nothing, be he rich, intelligent or influential.
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